Work With Me

health coach near me Functional Medicine Health Coach helping clients improve gut health, nutrition, energy, and wellness in Hoboken, New Jersey, Jersey City, Manhattan, and New York City.

How You Can Work With Me

Private Coaching • Group Programs • Academic Institutions & Corporate • Healthcare & Wellness • Retreats

Delivered in-person and online — designed for real-life application.
No kitchen required.

Private Coaching (1:1)

Meeting You Where You Are

Your wellness journey is unique. That's why every program is tailored to your goals, lifestyle, health history, and long-term vision.

Through personalized coaching, expert guidance, practical education, and ongoing accountability, you'll gain the knowledge, confidence, and simple daily habits needed to create lasting improvements in your health and well-being.

Group Programs

Learn in a structured, supportive, and enjoyable environment where you'll build sustainable lifestyle habits alongside others. Through interactive education, practical cooking, and simple, actionable strategies, you'll gain the confidence to create lasting healthy habits—while having fun along the way.

Academic Institutions & Corporate Programs

Designed for:

  • Universities & Colleges

  • Corporate Teams

  • Healthcare & Professional Organizations

Empowering participants with practical, science-based strategies to improve gut health, energy, mental clarity, performance, and long-term well-being through simple, sustainable lifestyle habits.

Participants gain practical life skills and knowledge they can use for a lifetime—and share with their families for generations to come.

Healthcare & Wellness Programs

Programs designed for clinics, hospitals, and wellness centers — supporting patients and clients through structured, science-based lifestyle education.

Focused on improving metabolic health, reducing inflammation, and supporting long-term wellbeing through practical implementation.

A group of diverse young professionals celebrating and cheering in an office setting, with their hands raised in victory and smiling happily.

Signature 12 Week Lifestyle Optimization Experience

A comprehensive lifestyle education experience integrating:

• Anti-inflammatory, gut-, brain-, and cardiometabolic-supportive nutrition
• Low-glycemic, gluten-free, lectin-conscious, and sugar-free approaches
• Healthy cooking as a life skill
• Mindset and behavior change strategies
• Sleep, movement, hydration, and daily structure

Designed to create clarity, consistency, and sustainable results.

Schedule a Consultation

Contact

📍 Based in Hoboken, NJ — Serving Hoboken, Jersey City & New York (Manhattan)
🌍 Available worldwide via Zoom
📧optimizewithmanana@gmail.com
📞 646-318-9436 (text to schedule)
📲 International clients: WhatsApp