Work With Me
A clear path to working together — designed to support your health, energy, and long-term transformation.
How You Can Work With Me
Private Coaching • Group Programs • Academic Institutions & Corporate • Healthcare & Wellness • Retreats
Delivered in-person and online — designed for real-life application.
No kitchen required.
Private Coaching (1:1)
A personalized, high-touch experience designed around your individual goals, lifestyle, and long-term vision.
You receive structured guidance, accountability, and practical tools to help you implement meaningful, lasting change.
Group Programs
A structured, supportive environment where you learn, apply, and build sustainable lifestyle habits alongside others.
Designed to simplify complex information into clear, practical steps you can implement immediately.
Academic Institutions & Corporate Programs
Science-based lifestyle education programs designed for:
• Universities and colleges
• Corporate teams
• Educational and professional environments
Focused on improving energy, clarity, performance, and long-term health through practical, real-life strategies.
Healthcare & Wellness Programs
Programs designed for clinics, hospitals, and wellness centers — supporting patients and clients through structured, science-based lifestyle education.
Focused on improving metabolic health, reducing inflammation, and supporting long-term wellbeing through practical implementation.
Signature 8–10 Week Lifestyle Optimization Experience
A comprehensive lifestyle education experience integrating:
• Anti-inflammatory, gut-, brain-, and cardiometabolic-supportive nutrition
• Low-glycemic, gluten-free, lectin-conscious, and sugar-free approaches
• Healthy cooking as a life skill
• Mindset and behavior change strategies
• Sleep, movement, hydration, and daily structure
Designed to create clarity, consistency, and sustainable results.
Contact
📍 Based in Hoboken, NJ — Serving Hoboken, Jersey City & New York (Manhattan)
🌍 Available worldwide via Zoom
📧optimizewithmanana@gmail.com
📞 646-318-9436 (text to schedule)
📲 International clients: WhatsApp