Anti-Inflammatory Cooking & Lifestyle Group Program
8-Sessions Starting March-May 2027• Hoboken, NJ
$699 per person for the complete program
Cooking as a life skill.
Quick meals. Simple ingredients. Skills for life.
Learn to create delicious meals in just 2–10 minutes using only 2–6 ingredients—gluten-free, low carb, free of added sugar, and built around anti-inflammatory foods.
Eight engaging group sessions to help you:
• Cook quick, easy meals with confidence.
• Shop smarter with practical shopping lists, pantry essentials, and guidance for Whole Foods, Trader Joe’s, ShopRite and online.
• Build everyday habits around nutrition, sleep, hydration, movement, and stress management.
Recipes, shopping guides, and educational materials and ingredients included.
Sundays • 1–2 p.m.
The Lounge at 1000 Jefferson Street, Hoboken, NJ
2027 Class Dates
March 7 & 14
April 4, 11, 18, 25
May 2 & 16
$699 per person • All eight sessions
Make healthy living easier—and delicious—with skills you can use for life.
RESERVE MY SPOT
Your place is confirmed once registration and payment are complete.
Private Wellness & Cooking Experience
8 private sessions • 90 minutes each • $1,200
Personalized wellness coaching, practical cooking skills, and food education with Manana, Functional Medicine Health Coach. Learn quick, gluten-free meals and build healthy habits around sleep, stress, hydration, and movement.
Signature Wellness & Cooking Journey
20 private sessions • 90 minutes each • $3,000
Build healthy habits that fit your life—with ongoing, one-on-one support.
This extended experience combines personalized wellness coaching, quick cooking skills for every day life, and food education, food swaps, shopping lists, with time to set goals, practice, reflect, and adjust as you progress.
