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20 private sessions • 90 minutes each • $3,000
Build healthy habits that fit your life by setting realistic goals—with ongoing, one-on-one support.
Work with Manana, Functional Medicine Health Coach, to turn your wellness goals into practical daily routines. This extended experience combines personalized wellness coaching, cooking skills, and food education, with time to practice, reflect, and adjust as you progress.
Together, we’ll focus on:
• Preparing quick, delicious, gluten-free meals with simple ingredients.
• Understanding anti-inflammatory food choices and everyday swaps.
• Building confidence with meal planning, grocery shopping, and cooking.
• Creating practical habits around sleep, stress, hydration, and movement.
• Setting realistic goals and reviewing your progress along the way.
Personalized guidance. Practical skills. Healthy habits you can bring home to your family.
Invest in yourself—and in skills you can use for life.
20 private sessions • 90 minutes each • $3,000
Build healthy habits that fit your life by setting realistic goals—with ongoing, one-on-one support.
Work with Manana, Functional Medicine Health Coach, to turn your wellness goals into practical daily routines. This extended experience combines personalized wellness coaching, cooking skills, and food education, with time to practice, reflect, and adjust as you progress.
Together, we’ll focus on:
• Preparing quick, delicious, gluten-free meals with simple ingredients.
• Understanding anti-inflammatory food choices and everyday swaps.
• Building confidence with meal planning, grocery shopping, and cooking.
• Creating practical habits around sleep, stress, hydration, and movement.
• Setting realistic goals and reviewing your progress along the way.
Personalized guidance. Practical skills. Healthy habits you can bring home to your family.
Invest in yourself—and in skills you can use for life.